Strike a pose! Not for the camera, but for your body, mind and soul. Yes, we are talking about yoga!
Benefits of practicing yoga are already pretty well-documented, and a search on the Internet will throw up many articles. From keeping calm to learning to focus, we cannot argue with the good effects of yoga.
This can be a good parent-child bonding activity too. Partner poses can be modified so that parent and child can practice together.
Here are some resources you may find useful to get you started:
If you are keen to give it a try, come over to our March 11 family retreat!